Leadership Presence, Mind Fitness Training

You’ve spent more years than you can count building a career that supports your family and your lifestyle.

But today, your workplace feels like a “me-against-them” battlefield that’s completely out of your control. You’ve tried everything you can think of to fix the situation, but nothing seems to work.

Now, you’re stressed out, overworked & exhausted. And you’re worried that if you don’t find a solution soon, you’ll have to say goodbye to the career & lifestyle you’ve worked so hard for.

And at this stage of your life, you don’t want to start over from scratch. You want to find a way to enjoy the career & lifestyle you’ve put so much of your precious time and energy into.

I’m here to tell you that it’s not too late.

There is a way to find the peace & relief you’ve been looking for. A way to finally feel in control of how you think, react and feel at work. A way to stay in your current career without sacrificing yourself and your health. A way to finally enjoy your life again.

As a 20 year training & development professional and life coach, I know it’s possible – because I’ve been exactly where you are.

Like you, I found myself in a job that felt out of my control. And like you, I tried everything I could think of to better my situation, including:

  • Working with managers to change processes and procedures
  • Wishing co-workers would leave, be fired, or change their behaviors
  • Taking classes & reading books on dealing with difficult people
  • Changing jobs, companies, and roles

But none of this worked.

Why? Because everything I was trying to change was in the external world. And I finally realized that the only thing I can really control is myself. And this made all the difference.

Reclaim Your Life & Find Peace in the Midst of Chaos

That’s why today I help stressed-out, over-worked, baby boomer women professionals just like you reclaim your life & find peace in the midst of chaos.

How? By applying a three month process of mind fitness training so you can strengthen your thinking habits and move from trying to control the external world to changing the only thing you can – your relationship with yourself.

When you train your mind, you are able to choose your responses and make conscious, intentional choices instead of reacting & feeling out-of-control in the moment. This means that the all the workplace chaos can continue to exist around you, but it no longer impacts you the same way.

Even though nothing has changed externally at work, you’ll start to feel more grounded and connected to your co-workers – even though nothing has changed externally. You’ll start to see that everyone is just trying to do their best, and your office will feel less like a battlefield.

As a result, you’ll realize that you can stay in your current career, maintain your lifestyle and still feel grounded and at peace.

How does the Leadership Presence Program Work?

This small group coaching program includes:

  • Ten 90-minute live webinar learning sessions with engaging, interactive conversations
  • Small group supportive classes of only 4-6 participants
  • Three 50 minute individual coaching sessions
  • Collaboration through a private Facebook group
  • Access to course worksheets, reading list, and other resources
  • Live in person Kick Off and Farewell Gatherings in Seattle (optional)

What results can you expect?

  • Stay in your current career, support your family, and maintain your current lifestyle.
  • Experience a connection and enjoyment with people at work, even though nothing has changed externally.
  • Identify your own triggers and know how to stop yourself before it gets ugly.
  • Recognize that people aren’t doing it to you – you’re doing it to yourself. The power to change the relationship is with yourself and not them.
  • Increase your self-awareness and consciously choose your actions
  • Develop healthy thinking habits and live on purpose

September 2017 Class Series Sign Up (coming soon)

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“I admit that I was skeptical about how a life coach could help me. My preconception of life coaching was that it was for people who were already successful and just wanted someone to help them be more successful. I’m a single working mom who is barely making ends meet. How could life coaching help me? I just need to work as many hours as I can to put food on the table! I don’t have time to pursue some castle in the sky. But I’m happy to say that I was wrong – life coaching with Katharine HAS helped me.

Katharine made it a point to meet me where I was in life – she listened to me and accepted me as I am without judgment. And then she asked how my values were reflected in my life. She helped me see how I was already successful at so many things by the measure of my own values – not those I imagined other people might judge me by. Katharine helped me identify what was working in my life and what was not, and pointed me toward some steps I could take to further develop what was working and deal with what was not. As a result, I am happier in my job, I have found the courage to take on some tasks that I didn’t think I was capable of, and I have even found a little time to work in some creative projects of my own that I thought were too self-indulgent to pursue.”

Microsoft Professional

“What I love about you as a coach is that you really understand yourself….You are totally authentic and genuine. … you are easy to talk with and you go deep quickly and with ease. You know how to listen

well and I feel totally heard (this is rare). …you bring a lot of tools and that you have used yourself…. You haven’t had an easy life, you’ve been through tough places and you are better for it. You are NOT judgmental or critical and I feel very safe with you.

This doesn’t happen easily for me. You give me permission to be messy, imperfect and totally human.”

Human Resources Manager

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