Blog

Byron Katie’s The Work Gathering!

Byron Katie and her husband, Steven Mitchell, are in Seattle to talk about her new book, "A Mind at Home with Itself." I hope to see you at Third Place Books. I've found "The Work" to be an incredibly helpful way of peering into my mind, which can be a dangerous place. Byron Katie's Four … Continue reading Byron Katie’s The Work Gathering!

Are You Ready?

Are you a stressed out, overworked, baby boomer professional women? Are you trying to reclaim your life? Are you seeking peace in the mist of Chaos? I can help you! Through my 3 month Mind Fitness Training Program, I can help you strengthen your thinking habits and move from trying to control the external to … Continue reading Are You Ready?

Turning to One Another

I'm sharing a poem from one of my beloved authors. Turning to One Another by Margaret Wheatley. This is from her book by the same title. Turning to One Another    There is no power greater than a community discovering what it cares about Ask "What's possible?" not "What's wrong?" Keep asking. Notice what you … Continue reading Turning to One Another

Webinar Series: Your Authentic Self is Calling, Will You Answer?

Registration   Do you know the sound of your Authentic Self? Maybe it’s not a sound at all. Is it more like the rustling in the pit of your stomach? What is that thing that keeps popping up and saying, “I’ll do that thing when …..” In this webinar series you’ll learn techniques for listening to … Continue reading Webinar Series: Your Authentic Self is Calling, Will You Answer?

Why does life seem so challenging?

What if everything that happens to you is helping you to heal? What if it is a purification process? What if your higher self is leading you towards a different life? What if your thinking is holding you back? Martha Beck is one of my heroes. This morning I listened to a recent interview with … Continue reading Why does life seem so challenging?

One Courageous Act

One courageous act can change your life. I know this because it happened to me and it can happen for you too! I believe in the power of group support because I took a courage step after a powerful Mastermind Group session. I finally got the courage to ask him out! I asked Sam to date me … Continue reading One Courageous Act

Take Action, Make Mistakes, & Learn

It's been a ten month journey in Martha Beck's Life Coaching School and now the formal classes are finished. Now what? Oh my God, how do I do this thing? What if I fail? At this point I'm tired of letting fear paralyzed me I'm in recovery from perfectionism and approval seeking. As Brene Brown says … Continue reading Take Action, Make Mistakes, & Learn

Bewilderment Book Club

"Waking up is the goal, bewilderment is the method." Hello and welcome! I'm so happy you are interested in joining a book group! This isn’t just any ordinary book study…. We’re on a journey to awakening and bliss. Do you really want magic in your life? Are you willing to do what it takes to … Continue reading Bewilderment Book Club

Being a Sensitive Person

Why is it so difficult to accept myself and my sensitive temperament? Okay, so I'm a sensitive person. Accepting the many ways that I am sensitive has been a life long struggle. Though I've known about the sensitive temperament for 10 years now, I do forget. Ususally the forgetting has to do with getting overwhelmed and … Continue reading Being a Sensitive Person