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Most often we listen to reply. We don’t take the time to focus on the person speaking and really get what they are saying.  Instead we focus on what we think about what the speaker is saying and what we want to say in reply. We are not intentional in listening deeply to our loved … Continue reading Class: Listen to Transform Your Life

Byron Katie and her husband, Steven Mitchell, are in Seattle to talk about her new book, "A Mind at Home with Itself." I hope to see you at Third Place Books. I've found "The Work" to be an incredibly helpful way of peering into my mind, which can be a dangerous place. Byron Katie's Four … Continue reading Byron Katie’s The Work Gathering!

Are you a stressed out, overworked, baby boomer professional women? Are you trying to reclaim your life? Are you seeking peace in the mist of Chaos? I can help you! Through my 3 month Mind Fitness Training Program, I can help you strengthen your thinking habits and move from trying to control the external to … Continue reading Are You Ready?

I'm sharing a poem from one of my beloved authors. Turning to One Another by Margaret Wheatley. This is from her book by the same title. Turning to One Another    There is no power greater than a community discovering what it cares about Ask "What's possible?" not "What's wrong?" Keep asking. Notice what you … Continue reading Turning to One Another

One courageous act can change your life. I know this because it happened to me and it can happen for you too! I believe in the power of group support because I took a courage step after a powerful Mastermind Group session. I finally got the courage to ask him out! I asked Sam to date me … Continue reading One Courageous Act

What does it take to really honest? I mean totally honest about all the crazy things you think and feel. What would it be like to not have to tell white lies? Pretend that everything is okay when it isn't. I'm realizing I have two modes in my life: Either I am totally strong, brave … Continue reading Honesty & Heroes

It's been a ten month journey in Martha Beck's Life Coaching School and now the formal classes are finished. Now what? Oh my God, how do I do this thing? What if I fail? At this point I'm tired of letting fear paralyzed me I'm in recovery from perfectionism and approval seeking. As Brene Brown says … Continue reading Take Action, Make Mistakes, & Learn

"Waking up is the goal, bewilderment is the method." Hello and welcome! I'm so happy you are interested in joining a book group! This isn’t just any ordinary book study…. We’re on a journey to awakening and bliss. Do you really want magic in your life? Are you willing to do what it takes to … Continue reading Bewilderment Book Club

Why is it so difficult to accept myself and my sensitive temperament? Okay, so I'm a sensitive person. Accepting the many ways that I am sensitive has been a life long struggle. Though I've known about the sensitive temperament for 10 years now, I do forget. Ususally the forgetting has to do with getting overwhelmed and … Continue reading Being a Sensitive Person